Wednesday, December 7, 2011

Day 98 of 365 - Upper


Warm Up
Elliptical 10 minutes (2 workouts in a row!)
Foam roller and mobility with 12k kettlebell


Work
KB Press - 10 x 16k's, 16k's,
Renegade Rows - 5/5 x 16k, 16k
KB Snatch - 10/10 x 16k, 16k
Partial Getup to Half Kneeling - 3/3 x 16k


Notes
Lower back muscles are quite sore today. Kept the weights light and volume low as a result.