Buy and put away groceries
Foam roller and mobility with 12k kettlebell
Bench - 5 x 45, 55, 65lbs
One Arm Rows - 5 x 10/10 x 16k
KB Clean and Press - 5 x 5/5 x 16k
Deload week is great. I like lazy workouts.
I actually stretched and did soft tissue work last night. My shoulders are happy about it.
I need to write up my December progress against goals.