Monday, January 2, 2012

Day 124 of 365 - Upper


Warm Up
Buy and put away groceries
Foam roller and mobility with 12k kettlebell


Work
Bench - 5 x 45, 55, 65lbs
One Arm Rows - 5 x 10/10 x 16k
KB Clean and Press - 5 x 5/5 x 16k


Notes
Deload week is great. I like lazy workouts.


I actually stretched and did soft tissue work last night. My shoulders are happy about it.


I need to write up my December progress against goals.