Elliptical - 5 minutes > 160bpm, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell
Overhead Press - 5 x 45, 65, 75; 10 x 85
Renegade Rows 5 x 6/6 x 16k
Turkish Getup - 5 x 2/2 x 16k
Renegade rows and getups were much harder than my main lift. I guess that might be the point. This workout I did all the rows, then all the getups. I think it works better when I switch between the two exercises on each set. I'll do that from now on.
Closing on the refinance today, so this one was squeezed in under time constraints. Hopefully I do not get a headache from doing the work as fast as I can. That happened to me on Tuesday. It was quite unpleasant.