Tuesday, January 10, 2012

Day 132 of 365 - Lower


Warm Up
Elliptical - 5 minutes > 160bpm, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squats - 5 x 45, 85, 95; 6 x 110lbs
DO Axle Deads (25lb plates, band on knee) - 5 x 5 x 133lbs


Notes
Time was limited today. I had to cut accessory work short by skipping reverse lunges and lower reps on the deadlifts.