Elliptical - 5 minutes over 160bpm, stop under 130bpm
Foam roller and mobility with 12k kettlebell
Overhead Press - 5 x 45, 65, 75; 9 x 90
Renegade Rows 5 x 4/4 x 20k
Turkish Getup - 5 x 2/2 x 16k
I need to up the elliptical resistance to 14 for my warm up.
Workout went fine. Might do a grip contest in April.