Wednesday, January 18, 2012

Day 140 of 365 - Lower


Warm Up
Elliptical - 5 minutes over 160bpm, stop under 130bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 45; 3 x 90, 100; 6 x 115lbs
DO Axle Deadlifts (35lb plates, band on knee) - 5 x 7 x 143lbs
Reverse Lunges - 5 x 8/8 x 8lbs


Notes
Yesterday's workout left my pretty drained. My hear rate was much higher than expected while warming up.

Squats were much easier than I expected. I might actually be getting stronger.


7 felt like a lucky number of reps on the deadlifts. I may have been able to do a little more. I'll try next time.


Looking forward to my rest day tomorrow.