Saturday, January 21, 2012

Day 143 of 365 - Deadlift


Warm Up
Elliptical - 5 minutes over 160bpm, stop under 130bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132, 200; 3 x 225; 3 x 250lbs
Overhead Squats - 5 x BW, Hollow Bar; 45, 45, 55, 65, 65
Ab wheel - 5 x 6 x Partial reps
Thin Pinch - 4 x 5 x 63lbs


Notes
Ate lunch and took a nap before this one. Deadlifts were still sub-par. I am wore out.

The overhead squats are pleasing. After a few sets, I open up enough to use weight on them.