Elliptical - 10 minutes at level 10, stop under 130bpm
Foam roller and mobility with 12k kettlebell
Overhead Press - 5 x 45, 50, 60lbs
Renegade Rows - 5 x 4/4 x 16k
Partial Getup - 3 x 2/2 x 12k to just before half kneeling
Grippers 5 x 5/5 x Trainer
Level 10 on the elliptical was quite easy.
I sat for 12-14 hours yesterday and the day before. My body is tight, so I took it easy on the getups. I don't think my knees would have appreciated the full ROM today.