Saturday, January 28, 2012

Day 150 of 365 - Deadlift


Warm Up
Walk around IKEA for too long
Foam roller and mobility with 12k kettlebell


Work
Deadlift - 5 x 110, 130, 160lbs
Overhead Squat - 5 x BW, Hollow Bar, 45, 45, 45lbs


Notes
Deload week, taking it easy. I will do my best to avoid IKEA in the future.