Tuesday, January 31, 2012

Day 153 of 365 - Squat


Warm Up
Elliptical - 10 minutes at level 10, stop below 130bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 50, 65, 75lbs
DO Axle Deadlifts (35lb plates, band on knee) - 5 x 5 x 143lbs
Reverse Lunges - 5 x 5/5 x 8lbs


Notes
Got my work in, easy. Deload week rules.