Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell
Front Squat to Box - 5 x BW, 55, 70, 80lbs
DO Axle Deads (35lb plates / band on knee) - 5 x 6 x 143lbs
Deload week. Skipped the lunges because I do not like them.