Saturday, February 4, 2012

Day 157 of 365 - Deadlift


Warm Up
Elliptical - 5 minutes > 160bpm, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlift - 5 x 132, 180, 205; 6 x 235lbs
Overhead Squat - 5 x BW, Hollow Bar, 45; 5 x 5 x 65lbs
Ab Wheel - 5 x 8 x Partial Reps
Thin Pinch - 5 x 5/5 x 63lbs


Notes
Deadlifts were pretty tough. I finished yesterday's session hard, and it took a lot out of my core.


Time for whisky!