Monday, February 6, 2012

Day 159 of 365 - Bench Press


Warm Up
Elliptical - 5 minutes > 160bpm, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 80, 90; 10 x 105lbs
Bent One Arm Rows - 5 x 10/10 x 24k
KB Clean and Press - 5 x 10 x 16k's


Notes
Walked 4 hours yesterday. I did everything anyway. GAhhh!