Tuesday, February 7, 2012

Day 160 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 10, stop below 115bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 45, 90, 105, 115lbs;
DO Axle Deadlifts - 1 x 161lbs, 205lbs, 225lbs PR


Notes
I am run down. I reduced intensity and volume, hopefully preserving my cycle.


It is nice to get a PR on the axle. The 2" rolling handle at April's grip contest starts at 120lbs, for reps with one hand. I might actually get it up.