Tuesday, February 14, 2012

Day 167 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 10, cool down to < 115bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 3 x 45, 95, 110, 4 x 125lbs;
Axle Deadlifts (35lb plates, band on knee) - 1 x 10 x 143lbs
Reverse Lunges - 1 x 5/5 x 12k


Notes
I am at the tail end of my cold now. The set of deadlifts combined with my remaining congestion ended this session, but I will be going for all the reps come Friday.