Sunday, February 19, 2012

Day 172 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 10, stop below 120bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132, 205; 3 x 235; 2 x 260lbs
Overhead Squats to Box - 5 x BW, Hollow Bar, 45lbs, 65lbs, 65lbs, 75lbs


Notes
I am short on sleep, from too much socializing and working. I did the most important stuff and called it a day.