Monday, February 20, 2012

Day 173 of 365 - Bench Press


Warm Up
Elliptical - 10 minutes at level 12, stop below 120bpm
Foam roller and mobility with 12k kettlebell


Work
Bench Press - 5 x 45, 90; 3 x 105; 10 x 115lbs
Bent One Arm Row - 2 x 10 x 24k
KB Clean and Press 2 x 6 x 20k's
One Hand Rim Lift - 2 x 1/1 x 85lbs


Notes
Just punching the clock on this one. I am looking forward to deload week.


Played around with a rim lift. 85lbs using narrow a 35lb plate was no big deal. I would have tried more, but the plates fell off my pipe. I was too lazy to reload. I think I'll be able to pick up the 100's at my contest ok. Not sure how long I'll hang on though, lol.