Saturday, February 25, 2012

Day 178 of 365 - Overhead Press

Warm Up
Take a nap, get the mail

Work
Overhead Press - 5 x 45, 55, 65lbs
Grippers - 3 x 5/5 x Trainer

Notes
It is deload week, and I am feeling lazy. Opted for the bare minimum today. I'll probably do a little more tomorrow.