Sunday, February 26, 2012

Day 179 of 365 - Deadlift

Warm Up
Elliptical - 10 minutes at level 12, stop below 130bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 110, 135, 165lbs
Overhead Squats to Box - 5 x BW, Hollow Bar, 45lbs, 45lbs, 45lbs

Notes
Deload week. Skipped the ab and grip work.