Warm Up
Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell
Work
Bench Press - 5 x 50, 60, 75lbs
Renegade Rows - 5 x 5/5 x 16k
KB Clean and Press - 5 x 6 x 16k's
Notes
Deload week. Do whatever I want 