Wednesday, February 29, 2012

Day 182 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squat to Box - 5 x BW, 55, 70, 80lbs
DO Axle Deads (35lb plates / band on knee) - 5 x 6 x 143lbs


Notes
Deload week. Skipped the lunges because I do not like them.