Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell
Overhead Press - 5 x 45, 70, 85; 9 x 95lbs
Renegade Rows - 3 x 6/6 x 20k
Half Get Ups to Seated - 3 x 6 x 16k
Grippers - 5/5 x Trainer, #1, BBSA, BBSA, BBSA
My cold is gone. I am taking the warm up and accessory work a little easier for now though.