Warm Up Elliptical - 10 minutes at level 12, stop below 120bpm Foam roller and mobility with 12k kettlebell
Work Deadlifts - 5 x 132, 185, 215; 6 x 240lbs Overhead Squats (no box!) - 5 x BW, Hollow Bar, 45, 45, 45, 45, 65lbs
Notes Not bad early on a Sunday morning. Time for Aldi. |