Warm Up
Elliptical - 10 minutes at level 12, stop below 120bpm
Foam roller and mobility with 12k kettlebell
Work
Deadlifts - 5 x 132, 185, 215; 6 x 240lbs
Overhead Squats (no box!) - 5 x BW, Hollow Bar, 45, 45, 45, 45, 65lbs
Notes
Not bad early on a Sunday morning. Time for Aldi. |