Monday, March 5, 2012

Day 187 of 365 - Bench Press

Warm Up
Elliptical - 10 minutes at level 12, stop below 120bpm
Foam roller and mobility with 12k kettlebell

Work
Bench Press - 5 x 45, 65, 85, 95; 10 x 110lbs
Bent One Arm Row - 3 x 10 x 24k
KB Clean and Press 6 x 20k;s, 7 x 20k's, 8 x 20k's

Notes
These morning sessions are going well. I know it's just because I love changing things, but I'll take it!

I ended up spending $39 on groceries this weekend. The oven broke Saturday night, and that changed what I could cook for the week. The broiler and stove still work for now, so hopefully there is enought time to figure out the problem and fix it without paying a repairman.