Friday, March 9, 2012

Day 191 of 365 - Overhead Press

Warm Up
Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell

Work
Overhead Press - 5 x 45, 3 x 80, 90; 6 x 100lbs
Renegade Rows - 6/6 x 20k; 7/7 x 20k; 8/8 x 20k
Half Get Ups to Seated - 6/6 x 16k, 7/7 x 16k, 8/8 x 16k
Grippers - 5/5 x Trainer, #1, BBSA; 3/3 x BBM

Notes

I got my reps in, but I am feeling run down and tired today. The calf raises on Tuesday left me with crippling soreness, to the point where I am reluctant to stand from a chair.