Day 192 of 365 - Deadlift

Warm Up Elliptical - 10 minutes at level 12, stop below 120bpm Foam roller and mobility with 12k kettlebell Work Deadlifts - 5 x 132; 3 x 200, 225; 5 x 255lbs Overhead Squats (no box!) - 5 x BW, Hollow Bar, Hollow Bar, 45, 45, 45, 45, 65lbs Notes No grip work again. Fitting it in would have required skipping my shower or breakfast. No thanks. Shoulders were really tight. I needed on extra warm up set on the squats.