Saturday, March 10, 2012

Day 192 of 365 - Deadlift










Warm Up
Elliptical - 10 minutes at level 12, stop below 120bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132; 3 x 200, 225; 5 x 255lbs
Overhead Squats (no box!) - 5 x BW, Hollow Bar, Hollow Bar, 45, 45, 45, 45, 65lbs

Notes
No grip work again. Fitting it in would have required skipping my shower or breakfast. No thanks.

Shoulders were really tight. I needed on extra warm up set on the squats.