Warm Up Work
Elliptical - 10 minutes at level 12, stop below 120bpm
Foam roller and mobility with 12k kettlebell
Deadlifts - 5 x 132; 3 x 200, 225; 5 x 255lbs
Overhead Squats (no box!) - 5 x BW, Hollow Bar, Hollow Bar, 45, 45, 45, 45, 65lbs
No grip work again. Fitting it in would have required skipping my shower or breakfast. No thanks.
Shoulders were really tight. I needed on extra warm up set on the squats.