Monday, March 12, 2012

Day 194 of 365 - Bench Press

Warm Up
Elliptical - 10 minutes at level 12, stop below 130bpm
Foam roller and mobility with 12k kettlebell

Work
Bench Press - 5 x 45, 3 x 90, 100; 10 x 115lbs
Bent One Arm Row - 3 x 10 x 24k
KB Clean and Press 6 x 20k;s, 7 x 20k's, 8 x 20k's

Notes
Yoga left me tired in all the right places. It impacted my workout, but I was able to try harder and repeat last week's efforts anyway. I plan to take another class on Tuesday evening.

I ended up spending $31 on groceries this weekend, getting me back to a $35 a week average. With the broiler proving useful for tostadas, all the broken oven costs me is pizza and cookies. For once, being a poor cook is an advantage.