Tuesday, March 13, 2012

Day 195 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squat to Box - 5 x BW, 65; 3 x 105, 120; 5 x 130lbs
DO Axle Deads (35lb plates / band on knee) - 4 x 10 x 163lbs


Notes
Felt strong this morning. Got extra reps on the squats and bumped my axle deads by 20lbs. Fantastic.


Skipped the calf raises. I think they would mess up the yoga class I want to attend tonight.