Friday, March 16, 2012

Day 198 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam roller and mobility with 12k kettlebell

Work
Overhead Press - 5 x 45, 65, 85; 3 x 95; 4 x 105lbs
Renegade Rows - 6/6 x 20k, 20k, 20k;
Half Get Ups to Seated - 6/6 x 16k, 16k, 16k
Grippers - 5/5 x Trainer, #1, BBSA; 2/2 x BBM; Miss/Miss x #2, #2


Notes
Just punching the clock today. I was up late preparing for a release this weekend.