Saturday, March 17, 2012

Day 199 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, stop below 130bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132; 5 x 215; 3 x 240; 2 x 270lbs
Overhead Squats (no box!) - 5 x BW, Hollow Bar, 45, 45, 65, 75; 2 x88lbs


Notes
I am happy. Yoga tomorrow. I will focus on performing the 3 moves in the Vinyasa correctly, ideally synchronizing my breathing with my movement.

Did the grocery shopping this morning. I was right at $35. An $11 tea order on amazon is included in this, meaning I had to scrimp on fruit a little to hit my $35 goal.