Saturday, March 24, 2012

Day 206 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlifts - 5 x 132, 142, 176lbs
Overhead Squats - 5 x BW, Hollow Bar, Hollow Bar, 45, 45, 45, 45 ,45lbs


Notes
My right hip was tight going into this one. It feels better.