Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam roller and mobility with 12k kettlebell
Deadlifts - 5 x 132, 142, 176lbs
Overhead Squats - 5 x BW, Hollow Bar, Hollow Bar, 45, 45, 45, 45 ,45lbs
My right hip was tight going into this one. It feels better.