Monday, March 26, 2012

Day 208 of 365 - Bench Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam roller and mobility with 12k kettlebell


Work
Bench Press - 5 x 50, 65, 75lbs
One Arm Rows - 5 x 10/10 x 20k
KB Clean and Press - 5 x 5 x 16k's


Notes
Very tired today, like ready to nap between sets tired. I do not know why. My soft tissue work with the foam roller and fit ball were especially painful. Maybe there is a relationship? Maybe I just need to eat more? Beats me.

Fortunately it is deload week. I got my easy reps in anyway.