Tuesday, March 27, 2012

Day 209 of 365 - Front Squat


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam roller and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 65, 75, 95lbs
DO Axle Deadlift (band on knee) - 6 x 5 x 161lbs


Notes
The foam roller and fit ball are still painful, though better than yesterday. If I am smart, I will use them on my off days this week as well.


I forgot to use the 35lb plates on my axle. The sets were extra easy as a result. I ended up doing six sets because I lost count while watching CSI Miami.

I have not been nearly as tired today. I attribute yesterday's exhaustion to poor eating over the weekend.