Friday, March 30, 2012

Day 212 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam roller and mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 75, 85; 6 x 100lbs
Renegade Rows - 6/6 x 20k, 20k, 20k, 20k;
Half Get Ups to Seated - 6/6 x 16k, 16k, 16k, 16k
Grippers - 5/5 x Trainer, #1, BBSA, BBSA


Notes
My foam roller and fitball work is gradually becoming less painful. That is a good thing.


It was nice to get back real weights again today. Accessory work felt like a burden, but I did it anyway.


Printing out this month's 5/3/1 cycle, I opted to increase the squats by only 5lbs, instead of the suggested 10lbs. They are on the edge of giving me trouble. I think this will let me keep the semi-linear progress for a few more months.


I need to setup travel and hotel for my grip contest. I am having second thoughts on committing the weekend, even though I know it is a good idea.