Sunday, April 1, 2012

Day 214 of 365 - Yoga

I did the Sunday morning 8am yoga class. Getting up early was a little rough, but the only way I can fit this into my week is by losing a little sleep. Once again I had some small incremental improvements.

My flexibility and understanding of what is going on has developed enough that I was able to really gas myself out. When I took the kettlebell classes, I had to pace the workout so I would not throw up. I am approaching that level with the Vinyasa flow.

If the point of yoga is to be present with your limits, I am improving rapidly!

Mom invited me to her Friday morning class this week, since I have Good Friday off. I also put an email request in to schedule a private lesson on the following Thursday. If that works out, I'll have 2 straight weeks of yoga every 2nd or 3rd day. I am in a great spot for a burst of higher frequency to pay off.