Tuesday, April 3, 2012

Day 216 of 365 - Front Squats


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 130bpm
Mobility with 12k kettlebell


Work
Front Squat to Box - 5 x BW, 65, 100, 115; 5 x 130lbs
DO Axle Deadlifts (35lb plates, band on knees) - 5 x 10 x 163lbs


Notes
I thought skipping my stretching and foam roller might leave additional tension in my body that would help with the squats. It made me weaker instead.


Front squats were right at my edge. I need that limit to increase.


I worked hard and am ready for my rest days.