Thursday, April 5, 2012

Day 218 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 3 x 45, 80, 95; 5 x 105lbs
Renegade Rows - 6/6 x 20k
Half Getups - 6/6 x 20k
Grippers - 3/3 x Trainer, #1, BBSA; 1/Miss x BBSM


Notes
Did this one a day early, since an extra yoga class is scheduled for tomorrow. I took it easy on the accessory work to keep my overall weekly volume unchanged.