Saturday, April 7, 2012

Day 220 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam roller and mobility with 12k kettlebell


Work
Deadlift - 3 x 132, 205, 230, 265lbs
Overhead Squats - 5 x BW, Hollow Bar, 45lbs, 45lbs, 65lbs


Notes
Run down today. I was not sure if I would get my reps, but I did. I have to trust the program.


Yoga tomorrow. Other than that, I am taking the rest of the weekend easy.