Tuesday, April 10, 2012

Day 223 of 365 - Front Squats


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Front Squat to Box - 5 x BW, 65; 3 x 105, 120, 135lbs


Notes
I got up at 6 because I was fed up with trying not to choke on my congestion. My warm up and mobility work opened my breathing. It is a welcome relief I am savoring.


Since I have the head cold, I only did my main movement. No reason to beat up my immune system with 50 deadlifts. 8000 additional pounds of volume in my workout is the last thing I need right now.


Yoga tonight. I look forward getting my heart rate up in the warm room. I expect it will feel even better than my warm up this morning.