Friday, April 13, 2012

Day 226 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 85; 3 x 100, 110lbs
Renegade Rows - 6/6 x 20k
Half Getups - 6/6 x 20k
Grippers - 5/5 x Trainer


Notes
While I feel much better, my body has not fully recovered from the cold. I kept this one short as a result.


I was surprised how light 110 felt. I am happy to see my press slowly creeping up.


The Manduka yoga might arrived last night. It is heavy, and it stinks! I have it airing out and am looking forward to Sunday's yoga class.