Saturday, April 14, 2012

Day 227 of 365 - Deadlifts


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Deadlift - 5 x 132, 220; 3 x 250; 1 x 280lbs
Overhead Squat - 5 x BW, Hollow Bar, 45, 65, 65, 75lbs


Notes
The cold is losing! I got all my reps and some accessory work in today. I am still tired, but I did it.


Last night I picked up a stack of yoga books at the library - something to do instead of using the internet. I look forward to a lazy afternoon drinking Scotch and learning about yoga.

I kept my grocery spending to $35 again this week, and I hit my $20 eating out budget for last week. It makes me want to lower the limits