Tuesday, April 17, 2012

Day 230 of 365 - Front Squats


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Front Squat to Box - 5 x BW, 65, 100; 3 x 130; 1 x 145lbs
DO Axle Deadlift (35lb plates / band on knee) - 5 x 8 x 143lbs


Notes
I am happy to hit my reps on the squats. I just need to trust my program and do the work.


I took it easy on the deadlifts. Partially because my back was so tired yesterday, but also because I forgot to add 10lbs plates to the bar. Whoops.