Saturday, April 21, 2012

Day 234 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Deadlift - 5 x 120, 145, 175lbs
Overhead Squat - 5 x BW, Hollow Bar, 45, 45, 45lbs

Notes
The cold is gone. Overhead squats kept bouncing between "almost there" and "fantastic". I think a few more months of yoga is going to make these waaay stronger.