Bench Press - 5 x 55, 65, 80lbs
One Arm Rows - 10/10 x 20k
KB Clean and Press - 5 x 16k's
Grippers - 5/5 x Trainer
Deload week and I did not feel like sweating. Kept it short and sweet.
I am pretty sore from yoga yesterday, which has not happened in awhile. It is a good sign.