Monday, April 23, 2012

Day 236 of 365 - Bench Press

Bench Press - 5 x 55, 65, 80lbs
One Arm Rows - 10/10 x 20k
KB Clean and Press - 5 x 16k's
Grippers - 5/5 x Trainer

Deload week and I did not feel like sweating. Kept it short and sweet.

I am pretty sore from yoga yesterday, which has not happened in awhile. It is a good sign.