Tuesday, April 24, 2012

Day 237 of 365 - Front Squats


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Front Squat to Box - 5 x BW, 60, 75, 90lbs
DO Fat Gripz Deadlift (35lb plates) - 3 x 10 x 115lbs


Notes
The Fat Gripz made high rep deads a little harder than I expected. Since this deload week and I am not supposed to push myself, I cut back to 3 sets instead of 5.