Friday, April 27, 2012

Day 240 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 5 x 45, 80, 90, 105lbs
Renegade Rows - 5 x 6/6 x 20k
Grippers - 5/5 x Trainer, #1, BBSA, BBSA, BBSA
Half Getups - 2 x 5/5 x 24k


Notes
Busy and tired this evening. Just punching the clock.

My flexibility has clearly increased from the yoga.