Saturday, April 28, 2012

Day 241 of 365 - Deadlift


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 120bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Deadlift - 5 x 132, 198, 225, 255lbs
Overhead Squats - 5 x BW, Hollow Bar, 45, 65; 3 x 75, 75, 80lbs


Notes
I need to resume wearing shoes while I deadlift / squat. My feet are cold and it is making my heavy reps sloppy.