Today's class was done on 5-6 hours of sleep, a far cry short of my typical 8 hours. I felt every minute of that missing time. By the end of class, I almost fell asleep on my mat. I was exhausted.
Coupling the lack of sleep with yesterday's heavy deadlifts meant I was suffering during class. Towards the end, I found myself involuntarily down on one knee at times. On the bright side, I do continue to make progress. There were even times during down dog where my heels were brushing the ground.
I need to get my transition from chatarunga to up dog sorted out. This morning I was having impingment pain in my left shoulder, which is pretty unusual for me. I suspect I was shrugging my shoulders towards my ears as I went through the VInyasa.
My yoga mat is laying out to air. I should use it outside of class this week...