Friday, May 4, 2012

Day 247 of 365 - Front Squats


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 130bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Front Squats to Box - 5 x BW, 65lbs, 100lbs, 120lbs; 3 x 135lbs
Axle Deadlifts (35lb plates / band for form) - 5 x 6 x 163lbs


Notes
Missed my reps on front squats. I'll keep with the planned weights for this cycle, then I'll have to drop back a cycle or two.