Saturday, May 5, 2012

Day 248 of 365 - Overhead Press


Warm Up
Elliptical - 10 minutes at level 12, cool down to < 125bpm
Foam Roller, stretching and mobility with 12k kettlebell


Work
Overhead Press - 5 x BW, 85, 95; 3 x 110lbs
Renegade Rows - 5 x 6/6 x 24k
Half Get Up - 2 x 6/6 x 24k


Notes
Got my reps. Lifting 3x less frequently is not hurting my strength.